Doctor of Women's Health

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Saturday, August 20, 2016

12 Unconventional Ways to Have the Best Orgasm of Your Life

1. Masturbate daily. Before you expect to possess orgasmic sex with another person, learn the way to the touch, pleasure, and love yourself. the advantages of autoerotism embody pleasure, deeper orgasms, independence, and management. 2. specialize in internal stimulation. Masturbation is simply the start. it is important to bring awareness and love into your body, and internal stimulation is that the key. Use a non-vibrating vibrator or your fingers. 3. transcend the erectile organ. A erectile organ consummation is not dangerous, it's simply a touch less enjoyable compared to an interior consummation. fancy stimulation of your erectile organ, however learn to ascribe the pleasure and switch it into a whole-body consummation. RELATED: three ways in which to the touch YOURSELF FOR BODY-SHAKING ORGASMS each SINGLE TIME 4. strive doing deep belly respiration. Most people breathe into their chest rather than their belly. Deep belly breath brings a lot of air into your lungs, a lot of energy into your body, and a lot of awareness to your girl business. Play with varied speeds of breath and respiration solely through the mouth. 5. create continuous sounds. Making sounds opens the throat, relaxes the jaw, and helps you breathe deeper and longer. creating sounds truly creates pleasure, albeit you are feeling that you are simply "faking" it. Experiment with completely different styles of sounds: sensual, innocent, or wild. "Masturbation is simply the start." 6. Tune into your hip movements. Learning to maneuver your hips in varied ways in which can produce arousal, pleasure, associated (hopefully) an consummation. It conjointly will increase your pleasure throughout sex. Experiment with back-and-forth, area, circling, shaking, and bouncing your hips. RELATED: four BRAVE MEN REVEAL WHAT A climax very appears like 7. Try edging. The idea is that by stimulating yourself associated stopping right before an consummation, you'll expertise associate orgasmic state instead of associate orgasmic peak. you would possibly expertise a deeper consummation than you have ever had. 8. observe doing physical exercise. This is nice for duct health and experiencing stronger orgasms. it is also a valuable exercise before and when biological process. ensure you fully relax those muscles. 9. Learn to understand all the sensations. See each moment or expression of delight — heat, tingling, pulsation, sensation, goosebumps—as a mini consummation, associate orgasmic expression, and learn to understand and celebrate that. RELATED: five OUTRAGEOUS THINGS we have a tendency to BET YOU ne'er KNEW concerning autoerotism 10. Let your pheromones do the work. Women get aroused a lot of simply after they move; men get aroused a lot of simply after they relax. Dance or exercise for 0.5 associate hour simply before you masturbate or fuck. this may get you into your body. strive to not shower, as a result of the smell, style and pheromones of the sweat will arouse each you and your partner. 11. place your body into a full relaxed state. While you are masturbating or having sex, ensure you are not finite and stressed concerning desirous to consummation. do not try and consummation, simply permit yourself to fancy your body, the expertise and also the moment. Notice the sensations in your body or permit your partner to pleasure you. 12. Surrender to the pleasure. Ultimately, associate consummation could be a moment of surrender, and deep orgasms need deep surrender. Affirm to yourself "I surrender" before, throughout and when a autoerotism or sex session.

Friday, August 5, 2016

Copper-bearing IUDs


Implantation happens 6-12 days following biological process.18 thus, copper IUDs are often inserted up to five days when biological process to stop maternity. Thus, if a girl had unprotected intercourse 3 days before biological process occurred therein cycle, the contraceptive may stop maternity if inserted up to eight days when intercourse. as a result of the issue in determinative the day of biological process, however, several protocols suggest insertion up to solely five days when unprotected intercourse. the most recent WHO tips enable IUDs to be inserted up to day twelve of the cycle with no restrictions and at the other time within the cycle if it's fairly sure that she isn't pregnant.19 A copper contraceptive also can be left in situ to supply effective in progress birth control for up to twelve years.20 however IUDs don't seem to be ideal for all ladies. ladies with active sexually transmitted infections (STIs) don't seem to be sensible willdidates for contraceptives; insertion of the IUD in these ladies can cause girdle infection, which might cause physiological condition if untreated. ladies not exposed to STIs have very little risk of girdle infection following contraceptive insertion,21 Associate in Nursingd use of a copper contraceptive isn't related to an augmented risk of bodily structure physiological condition among nulligravid ladies (whereas infection with chlamydia is).22
New analysis regarding levonorgestrel IUDs as emergency birth control is rising. One study compared copper contraceptives and oral levonorgestrel European Economic Community pills with concomitant placement of a levonorgestrel IUD.23 additional ladies during this study selected oral LNG European Economic Community and LNG contraceptive (121 women) over the copper contraceptive (67 women) at the time of their visit. there have been no pregnancies within the
copper contraceptive cluster, and one maternity within the LNG cluster, that made up our minds to be Associate in Nursing existing phase maternity instead of a failure. This study is also too little to wide suggest this approach, however it's a promising space of future analysis.

Thursday, August 4, 2016

What's REALLY Causing Your Low Sex Drive?

It's the finish of a protracted day and your partner needs to own sex. you are therefore not into it and cite sheer exhaustion as your libido-squashing offender. however truth be told, many ladies are not perpetually as set for sex as they'd wish to be. In fact, for up to simple fraction of adult ladies, low concupiscence could be a chronic downside that interferes with their quality of life. Despite however common it's, this condition—known as inactive concupiscence disorder (HSDD)—is not well-known or understood.

According to a recent survey supported by HealthyWomen and Palatin Technologies, Inc. [Editor’s note: Palatin Technologies, Inc., is developing bremelanotide, AN on-demand treatment for HSDD.], nearly 1/2 biological time ladies (ages 30-50) say they've veteran low concupiscence at some purpose in their lives, nonetheless solely fourteen p.c were aware that HSDD was a medical condition. HSDD could be a kind of need|concupiscence|physical attraction|desire} disorder that may be outlined as a deficiency or absence of sexual fantasies and desire for sexual intercourse that causes marked distress or social issue. This under-reported and under-recognized sexual concern will take a true toll on a woman's romantic relationships and vanity.

Low concupiscence is that the commonest kind of feminine sexual disfunction (FSD). FSD, the overall medical term for disturbance in women's sexual functioning, conjointly includes feminine arousal disorders, sexual pain disorders and feminine orgasmic disorder.

Symptoms of low concupiscence include:

Lack of sexual thoughts
Lack of concupiscence that can't be attributed to the other physical or medicine condition, nor to any medications
Distress because of lack of sexual thoughts or want
Strain on relationship with partner because of lack of sexual thoughts or want
If you suffer from one or all of those symptoms, you're not alone. in line with the HealthyWomen and Palatin Technologies survey, including 906 biological time ladies, forty six p.c veteran low concupiscence. Of these, regarding six in ten were distressed regarding their dulled cravings for sex.

Why such distress? The survey found that eighty five p.c of ladies ages thirty to fifty suppose low concupiscence hurts the extent of intimacy in their romantic relationships. And of those ladies, sixty six p.c suppose low concupiscence negatively impacts their communication with their partners.

Wednesday, August 3, 2016

Emergency Contraception pills

There area unit 3 sorts of ECPs: combined ECPs containing each sex hormone and steroid hormone,
progestin-only ECPs, Associate in Nursingd ECPs containing an antiprogestin (either abortifacient or ulipristal
acetate). All 3 area unit obtainable within the us. Progestin-only ECPs have currently mostly
replaced the older combined ECPs as a result of they're more practical and cause fewer aspect
effects. though this medical aid is often called the prophylactic device, the term is
misleading; ECPs is also initiated before the morning when—immediately after unprotected
intercourse—or later—for a minimum of one hundred twenty hours when unprotected intercourse.
Combined ECPs contain the hormones sex hormone and steroid hormone. The hormones that are
studied extensively in clinical trials of ECPs area unit the sex hormone ethinyl oestrogen and also the steroid hormone
levonorgestrel or progestogen (which contains 2 isomers, just one of which—levonorgestrel—is
bioactive). One combined, dedicated (meaning it had been specially prepackaged to be used as global organization) EC product
(Preven) was approved by the bureau in 1998 however withdrawn from the market in 2004. This
combination of active ingredients employed in this manner is additionally generally referred to as the Yuzpe methodology,
after the Canadian medical practitioner United Nations agency 1st delineated  the program. once dedicated ECPs aren't
available, sure normal contraception pills are often employed in such mixtures as emergency
contraception. In either case, the program is one dose followed by a second dose twelve hours later,
where every dose consists of one, 2, 4, 5, or 6 pills, looking on complete. Currently, twenty six brands of
combined oral contraceptives area unit approved within the us to be used as emergency
contraception (see Table 1). analysis has incontestable  the protection and effectivity of an alternate
regimen containing ethinyl oestrogen and also the steroid hormone norethindrone;6 this result suggests that
oral contraceptive pills containing progestins nonetheless levonorgestrel may be used for
emergency family planning.
Progestin-only ECPs contain no sex hormone. solely the steroid hormone levonorgestrel has been
studied for detached use as Associate in Nursing emergency contraceptive. the initial treatment schedule
was one 0.75 mg dose inside seventy two hours when unprotected intercourse, and a second zero.75 mg
dose twelve hours when the primary dose. However, studies have shown that one dose of one.5 mg is
as effective as 2 zero.75 mg doses twelve hours apart.7,8 one amongst these studies showed no distinction
in aspect effects between the 2 regimens,7 whereas the opposite found larger levels of headache
and breast tenderness (but not alternative aspect effects) among study participants taking one.5 mg of
levonorgestrel promptly.8 progressively, levonorgestrel is marketed internationally in an exceedingly one-dose
formulation (one one.5 mg pill) instead of the two-dose formulation (two zero.75 mg tablets, taken
12 hours apart). (Another study found that 2 zero.75 mg doses twenty four hours apart were even as
effective as 2 zero.75 mg doses twelve hours apart.9
) The progestin-only merchandise obtainable within the
United States embody area unit set up B ballroom dancing (1.5 mg), approved by the bureau in July 2009 (Table 1),
and several generic styles of set up B ballroom dancing together with Next alternative One Dose, My Way, Take
Action and AfterPill; two-dose LNG global organization pills are not any longer sold-out within the United States of America.
The second-generation antiprogestin ulipristal acetate (30 mg in an exceedingly single dose) has been
studied to be used as emergency family planning and has been found to be extremely effective and welltolerated.10-
13 it's been marketed to be used as emergency family planning in Europe since
October 2009; it had been approved by the bureau in August 2010 and is offered available by
prescription solely, marketed underneath the name ella. Ulipristal acetate global organization (sold as ellaOne) is
available while not prescription in Europe.
The Associate in Nursingtiprogestin abortifacient has conjointly been extensively studied to be used as an emergency
contraceptive pill. abortifacient could be a first-generation Lipo-Lutin receptor modulator that's
approved to be used in several countries for early first-trimester medication abortion. abortifacient
has been shown to be extremely effective to be used as emergency family planning, with few aspect
effects (delayed emission following the administration of abortifacient is one notable aspect
effect.)
14 However, the utilization of abortifacient as Associate in Nursing aborticide could limit its widespread
acceptability to be used for emergency family planning, and it's presently obtainable solely in Hayastan,
China, Russia, and Vietnam.
Meloxicam (a cyclooxygenase inhibitor) thirty mg given for 5 consecutive days within the late vesicle
phase seems to be an efficient emergency contraceptive choice. This program doesn't alter
the endocrine profile of the cycle and causes no catamenial disturbance.15,16 (In distinction, the
COX-2 inhibitor Cox-2 inhibitor seems to possess no potential for emergency family planning.17)

Menstrual deatals



How the cycle Works
Your discharge amount is a component of your discharge cycle—a series of changes that occur to elements of your body (your ovaries, uterus, channel and breasts) each twenty eight days, on average. Some traditional discharge cycles area unit a small amount longer; some area unit shorter. the primary day of your discharge amount is day one amongst your cycle. the typical discharge amount lasts regarding 5 to seven days. A "normal" discharge amount for you'll differ from what is "normal" for somebody else.

Types of discharge Disorders
If one or a lot of of the symptoms you expertise before or throughout your amount causes a haul, you'll have a cycle "disorder." These include:

abnormal female internal reproductive organ haemorrhage (AUB), which can embrace serious discharge haemorrhage, no discharge haemorrhage (amenorrhea) or haemorrhage between periods (irregular discharge bleeding)
dysmenorrhea (painful discharge periods)
premenstrual syndrome (PMS)
premenstrual dysphonic disorder (PMDD)
A brief discussion of discharge disorders follows below.

Heavy discharge haemorrhage
One in 5 ladies bleed therefore heavily throughout their periods that they need to place their traditional lives on hold simply to cope with the serious blood flow.

Bleeding is taken into account serious if it interferes with traditional activities. Blood loss throughout a traditional discharge amount is regarding five tablespoons, however if you've got serious discharge haemorrhage, you'll bleed the maximum amount as ten to twenty five times that quantity every month. you'll need to amendment a tampon or pad each hour, let's say, rather than 3 or fourfold daily.

Heavy discharge haemorrhage is common at numerous stages of your life—during your teenage years after you initial begin to hemorrhage and in your late 40s or early 50s, as you meet up with to biological time.

If you're past biological time and skill any duct haemorrhage, discuss your symptoms along with your health care skilled directly. Any duct haemorrhage when biological time is not traditional and will be evaluated straight off by a health care skilled.

Heavy discharge haemorrhage is caused by:

hormonal imbalances
structural abnormalities within the female internal reproductive organ, admire polyps or fibroids
medical conditions
Many women with serious discharge haemorrhage will blame their condition on hormones. Your body might manufacture an excessive amount of or not enough steroid or progesterone—known as fruitful hormones—necessary to stay your cycle regular.

For example, many ladies with serious discharge haemorrhage do not discharge often. Ovulation, once one amongst the ovaries releases associate degree egg, happens around day fourteen in a very traditional cycle. Changes in internal secretion levels facilitate trigger organic process.

Certain medical conditions will cause serious discharge haemorrhage. These include:

thyroid issues
blood clotting disorders admire Von Willebrand's malady, a mild-to-moderate haemorrhage disorder
idiopathic idiopathic thrombocytopenic purpura (ITP), a haemorrhage disorder characterised by too few platelets within the blood
liver or nephropathy
leukemia
medications, admire medicinal drug medicine admire medicine (clopidogrel) or polyose and a few artificial hormones.
Other medical specialty conditions that will be accountable for serious haemorrhage include:

complications from associate degree IUD
fibroids
miscarriage
ectopic maternity, that happens once a creature begins to grow outside your female internal reproductive organ, usually in your fallopian tubes
Other causes of excessive haemorrhage include:

infections
precancerous conditions of the female internal reproductive organ lining cells
Amenorrhea
You may even have tough the alternative drawback of serious discharge bleeding—no discharge periods in the slightest degree. This condition, referred to as amenorrhoea, or the absence of expelling, is traditional before pubescence, when biological time and through maternity. If you do not have a monthly amount and do not match into one amongst these classes, then you wish to debate your condition along with your health care skilled.

There area unit 2 styles of amenorrhea: primary and secondary.

Primary amenorrhea is diagnosed if you switch sixteen and haven't menstruated. it has always caused by some drawback in your system, that regulates your hormones. generally this results from low weight related to uptake disorders, excessive exercise or medications. This medical condition is caused by variety of different things, admire a haul along with your ovaries or a locality of your brain referred to as the neural structure or genetic abnormalities. Delayed maturing of your pituitary is that the commonest reason, however you ought to be checked for the other attainable reasons.
Secondary amenorrheais diagnosed if you had regular periods, however they suddenly stop for 3 months or longer. It is caused by issues that have an effect on steroid levels, together with stress, weight loss, exercise or unwellness.
Additionally, issues poignant the pituitary (such as elevated levels of the internal secretion prolactin) or thyroid (including thyrotoxicosis or hypothyroidism) might cause amenorrhea. This condition may also occur if you've got had associate degree cyst or had your ovaries surgically removed.

Severe discharge cramps (dysmenorrhea)
Most women have tough discharge cramps before or throughout their amount at some purpose in their lives. For some, it's a part of the regular monthly routine. however if your cramps area unit particularly painful and chronic, this is often referred to as pain, and you ought to consult your health care skilled.

Pain from discharge cramps is caused by female internal reproductive organ contractions, triggered by prostaglandins, hormone-like substances that area unit made by the female internal reproductive organ lining cells and flow into in your blood. If you've got severe discharge pain, you would possibly conjointly notice you've got some looseness of the bowels or associate degree occasional feeling of faintness wherever you suddenly become pale and perspiring. that is as a result of prostaglandins speed up contractions in your intestines, leading to looseness of the bowels, and lower your force per unit area by quiet blood vessels, resulting in lightheadedness.

Tuesday, August 2, 2016

WOMEN'S HEALTH PHYSICAL THERAPY IS FOR THE ENTIRE BODY





We focus on treating the girdle floor and breast.

Just like each different a part of the body, girdle & breast symptoms occur once muscles, nerves & ligaments become weak, tight, entrapped, develop trigger points, become scarred, or are dislocated or surgically altered while not correct rehab or repair. 
Symptoms could also be girdle or breast pain, back or shoulder pain, elimination issues, constipation, loose stools, sexual limitations or pain, restricted vary of motion, weakness or issues throughout or once physiological condition, issue taking deep breaths, chest tightness, poor posture, etc..... 
Every"body" is totally {different|completely different} and can gift with different symptoms.
BUT, all of the goals area unit a similar.....
"LIVE LIFE TO YOUR HEALTHIEST POTENTIAL".

Saturday, July 30, 2016

Controlling the Hunger Hormone

Have you ever thought of what causes you to feel hungry or full? There square measure several signals within the body that facilitate to regulate the quantity of food we have a tendency to eat. Ghrelin, that is usually known as the hunger internal secretion, is one among these signals. Produced within the higher a part of the abdomen, endocrine could be a internal secretion that will increase hunger. once the abdomen is empty, endocrine travels through the blood and tells the brain to signal hunger. when ingestion, the abdomen stops emotional endocrine. endocrine levels amendment throughout the day. they're high simply before ingestion a meal, belongings you recognize that you just square measure hungry, and low simply when ingestion, belongings you recognize that you just square measure full. When you eat less food through fast, your endocrine will increase to high levels. this can be your body’s conceive to cause you to eat a lot of and slow weight loss. It is also a part of the explanation why folks tend to feel hungrier throughout weight loss diets. On the opposite hand, gluttony decreases endocrine to lower levels, which ends in less hunger, a way of fullness, and fewer urge to eat. folks with stable weights have fewer changes in their endocrine levels and a a lot of balanced sense of hunger and fullness throughout the day. Research has shown that each sleep patterns and bariatric surgery* (weight loss surgery) impact endocrine, too. Sleep-deprived adults tend to possess higher endocrine levels, a lot of hunger, and fewer feeling of fullness compared to adults WHO get seven-to-nine hours of sleep. Bariatric surgery changes abdomen and enteric internal secretion levels, together with endocrine. This decrease in endocrine levels when metabolic and bariatric surgery helps with short-run weight loss as a result of patients feel less hungry. *Bariatric surgery is usually on the market for patients with a body mass index of forty or on top of; patients with a body mass index of thirty five or above with 2 obesity-related disorders (such as polygenic disorder, sleep disorder, heart condition, etc.); and patients WHO square measure quite one hundred pounds overweight.

Women's Behavioral Medicine Providers

Teri Pearlstein, MD, is director of Women’s activity medication at the Women’s medication cooperative. A prof of psychological medicine and human behavior and professor of medication at The Warren Alpert graduate school of Brown, Pearlstein received a medical degree from ny University college of medication and completed her residency in adult psychological medicine at Mount Sinai Hospital in ny. Pearlstein is board certified in psychological medicine. She could be a distinguished fellow of the yank medicine Association and past president of the North yank Society for Psychosocial midwifery and gynaecology. Her clinical interests embody depression and anxiety disorders in girls, significantly in relevance the oscillation, pregnancy, postnatal amount, and climacteric. Margaret Bublitz, PhD, could be a therapist in women’s activity medication at the Women’s medication cooperative. associate degree professor (research) within the Centers for Preventive and activity medication within the department of psychological medicine and human behavior at The Warren Alpert graduate school of Brown, Bublitz earned her doctor's degree of philosophy in mental hygiene from the University of Canadian province. She then completed her mental hygiene office and National Institutes of Health T32 post-doctoral fellowship in vas activity medication at The Warren Alpert graduate school of Brown. Bublitz conducts analysis at the Centers for activity and {preventive medication|medicine|practice of medicine} at The Miriam Hospital with a background in activity medicine, psychoneuroendocrinology, and perinatal health. Her program of analysis has targeted on psychological stress and dysregulation of biological systems that will function pathways to poor health. She is especially inquisitive about understanding the biological pathways linking maternal history of adolescence stress to preterm birth. Bublitz sees activity medication patients further as medical aid patients in associate degree integrated model of care that supports our patient-centered medical home. In medical aid, Bublitz will facilitate patients handle medical conditions, follow medical recommendations, manage psychological distress and improve self-care. Carla Ferrari, LICSW, could be a healer in women’s activity medication at the Women’s medication cooperative. She received her master’s degree in social service from Simmons school college of social service in Boston, Massachusetts. Her clinical interests embody mood and anxiety disorders, perinatal problems, post-traumatic stress disorder, and relationship difficulties. Ellen Flynn, MD, could be a shrink in Women’s activity medication at the Women’s medication cooperative. A clinical professor of psychological medicine and human behavior and a clinical professor of medication at The Warren Alpert graduate school of Brown, Flynn is co-director of the contemplative studies critical concentration and co-director of the mindfulness-wellness program at Alpert graduate school. Flynn received a medical degree from University of Massachusetts graduate school in Worcester, Massachusetts. She completed a residency in adult psychological medicine at University of Massachusetts graduate school. She trained in neurotic medication, finishing a fellowship at Brigham and Women’s Hospital in Boston, Massachusetts, and holds a master of system of rules studies degree from Harvard Divinity college in Cambridge, Massachusetts. Flynn was awarded formal certification as a mindfulness-based stress reduction (MBSR) educator from the middle for attentiveness, Oasis Institute at the University of Massachusetts graduate school. Flynn is board certified in {psychiatry|psychopathology|psychological medication|medicine|medical specialty} and neurotic medicine. Her clinical interests embody perinatal psychological medicine, consultation-liaison psychological medicine, and mindfulness-based interventions in health care. Flynn teaches our eight-week mindfulness-based stress reduction program. Joanna V. MacLean, MD, could be a shrink in women’s activity medication at the Women’s medication cooperative. She received her medical degree from The Warren Alpert graduate school of Brown and completed her residency in adult psychological medicine at Cambridge Hospital, related to with Harvard graduate school. She served as chief resident of women’s psychological state at Cambridge Hospital with a longitudinal elective at Massachusetts General Hospital Center for Women's psychological state in Boston, Massachusetts. She could be a member of the Alpha Omega Alpha Honor Medical Society and recipient of the patriarch Ray Award in psychological medicine. Her clinical interests embody medicine problems distinctive to girls, as well as mood and anxiety disorders significantly relating to the oscillation, pregnancy, postnatal amount and climacteric. Carmen Monzon, MD, could be a shrink in Women’s activity medication at the Women’s medication cooperative. A clinical professor of psychological medicine and human behavior and clinical professor of medication at The Warren Alpert graduate school of Brown, Monzon received a medical degree from Universidad Nacional Pedro Henríquez Ureña in capital of the {dominican republic|national capital}, Dominican Republic, and completed a residency in adult psychological medicine at Yale University college of medication in metropolis, Connecticut. Monzon is board certified in {psychiatry|psychopathology|psychological medication|medicine|medical specialty} and neurotic medicine. She is that the 2013 and 2014 recipient of the Dean’s Excellence in Teaching Award at Alpert graduate school. Her clinical interests embody perinatal psychological medicine, oncology, and consultation-liaison psychological medicine. She is fluent in English and Spanish. Sharon Vessella, MSW, LICSW, could be a healer in women’s activity medication at the Women’s medication cooperative. She received her master’s degree in social service from Simmons school college of social service in Boston, Massachusetts. before change of integrity the Women’s medication cooperative, Vessella worked as a perinatal clinical welfare worker in associate degree inmate girls’s specialty hospital with pregnant and postnatal women for twenty five years. Her clinical interests embody psychotherapy, grief support, and patient and family support.